Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife...
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty,...
Prostate cancer: Short-course radiation as effective as longer-term treatments
It used to be that radiation therapy for prostate cancer involved weeks or months of...
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like...
Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease....
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply...
Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I...
Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to...